Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
Author: Brenda Davis
Two of North America's foremost vegetarian dietitians present up-to-date findings on the benefits of a vegan diet—eating without meat, eggs, or dairy products. Includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to your health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for moms; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. A vegan food guide outlines a daily plan for healthy eating. Sample menus help remove all the guess work.. Also included are the benefits a plant-based diet has on the environment and human hunger. This is one of the most comprehensive books on vegan nutrition on the market.
What People Are Saying
Patti Breitman
A new book by two registered dietitians (one the chair of the ADA's Vegetarian Practice Group and the other a coordinator of the vegetarian section of the Manual of Clinical Dietetics) is one of the most comprehensive, interesting and inspiring books ever published on vegan diets. Ranging from a fascinating history of the vegetarian and vegan movements from the 19th century to the most scientifically accurate studies from the late 1990's, Becoming Vegan is a wonderful book on many counts. A note from the authors at the beginning of the book declares "Every step you take towards a more compassionate world is one of celebration." Then the entire 281 pages of this user friendly book is full of facts, figures, research results, nutrient counts, tables, side bars and recipes that will turn even the most skeptical reader toward a more plant-based diet - truly reason to celebrate. A chapter on vegan diplomacy offers advice for vegans in a non-vegetarian world. A chapter on raising children as vegans offers reassuring data from scores of studies. Whole chapters devoted to fats, carbohydrates, and minerals answer every conceivable question about which foods in our diets contribute to health and which detract from it. Be sure to get two copies of this book—one to send to your relatives who worry about the way you eat and one to keep handy on the most accessible shelf in your house.
— (Patti Breitman, literary agent for John Robbins' Diet for a New America)
Michael Klaper
All I can say is "Bravo!" This is the definitive work on vegan nutrition and I can heartily recommend it to all. A magnificent job presenting up-to-date information on this most important subject. To say that I wish you success in this work would be the understatement of the decade.
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Moosewood Restaurant New Classics: 350 Recipes for Homestyle Favorites and Everyday Feasts
Author: Moosewood Collectiv
Not since their phenomenally successful Moosewood Restaurant Low-Fat Favorites has Ithaca, New York’s, famed Moosewood Collective assembled such a comprehensive and appealing group of recipes—all brand-new. Crowd-pleasing fare like Moosewood Muffins, savory risottos, satisfying main-dish salads, and two dozen one-dish meals are just some of the standout recipes in this indispensable collection of easy-to-make dishes. From breakfast to snacks, quick dinners and showstopping entreés to homey desserts, these are recipes cooks will reach for time and again.
As always, Moosewood Collective’s enticing, flavorful fare draws on a diversity of culinary traditions. The flavors of Asia, Africa, Europe, and the Americas make for food that is up-to-date and exciting.
Complete with fascinating bits of multicultural food lore, time-saving tips, and interesting side notes gleaned from The Collective’s many years as culinary pioneers, Moosewood Restaurant New Classics is an essential resource for every contemporary cook.
Publishers Weekly
Famous for turning frequently bland vegetarian fare into a menu of comfort foods with ethnic panache, the Moosewood Collective knows better than to toy with a successful formula. It has evolved, however, and its most encompassing volume so far offers mainly new hits. The original Moosewood Cookbook seems dated compared to spunky new recipes such as zesty Tabouli with Shrimp and Oranges, and Middle Eastern Lentils and Pasta, which gets bite from onions and chilies. Recipes are consistently easy to make; Black Bean and Sweet Potato Hash, and Tuscan Panzanella, are a cinch on any family's weekly menu. Many dishes, such as Instant Tamale Pie, will appeal to the pickiest of taste buds. A chapter on seafood, with Pecan Crusted Fish and Cioppino, is offset by vegan recipes such as Baked Tofu Sticks, Curried Quinoa and Vegan Lasagna. Macaroni and Cheese with Tofu is a welcome low-fat alternative to a classic, and Lovely Low-Fat Latkes contain only 2.5 grams of fat each. Complete nutritional information and tips on substitutions and recipe histories, as well as sections on organic standards and a guide to ingredients, make this book beginner friendly. With a section on sandwiches and wraps and a generous dessert section (including Big Chocolate Chip Cookies, Pistachio Cardamom Cake and even a Vegan Oil Pie Crust), this may be for vegetarians what the Silver Palate's New Basics was for aspiring gourmets. Photos not seen by PW. (Nov. 5) Forecast: This cookbook will join the ranks of the topselling original. Copyright 2001 Cahners Business Information.
Library Journal
The ninth book from the Moosewood Collective, the well-known vegetarian restaurant in Ithaca, NY, offers hundreds of mostly homey recipes. Some of the recipes are vegan or can be made so; there are also a handful of fish dishes. As in the other books, the influences of a variety of cuisines are evident in dishes such as Israeli Za'atar Salad, Pan American Grits, and Vegetable Pho with Shrimp. Jeanne Lemlin's Vegetarian Classics (LJ 4/15/01) offers more sophisticated recipes, but Moosewood's books are always popular. For most collections. Copyright 2001 Cahners Business Information.
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